10 Rules of accelerating metabolism

10 rules of speeding up metabolism entry Date: 7.10.2017 17:36 update Date: 7.10.2017 17:37 Kilo V The secret to erable is accelerating metabolism. Here are 10 recommendations from Dr. Ayça Kaya who think, "How do I accelerate my metabolism?"

1) way to lose weight is through a well-functioning metabolism. Sleep at latest at 24.00 at night, wake up at 0700 at latest in morning. Because body repairs itself in sleep.

2) make aerobic exercise a habit. Make a brisk walk of 45 minutes at least 3 days a week.

3) do not neglect weight work. The most decisive factor of metabolic rate is muscle tissue, so run your muscles regularly.

4) for water instead of acidic products like cola, soda. A good metabolism, a good circulation, and a good discharge. Therefore, take care to drink 2-2.5 liters of water per day.

5) always answer your body when you are hungry. Delaying hunger slows rate of metabolism. Even if you eat a little fruit, it's enough.

6) protein that runs most metabolizing foods. Consume protein in your diet in a balanced manner. But diets that have been redone just because protein is not getting any carbs are extremely wrong. Even if you lose weight quickly with such diets, risk of developing vascular disease increases.

7) eat less often.

8) The 2-3 spoon yogurt that you added next to your meals runs your metabolism with high calcium content.

9) foods with high fiber rate, especially fresh vegetables and fruits, kurubaklagillary and full-grain products are also essential to consume regularly.

10) for green tea. It runs metabolism due to caffeine content, which is included in coffee and tea. If consumed too much, it can cause palpitations and insomnia. The antioxidant capacity of green tea is more than tea and coffee. Consuming 1-2 cups of green tea per day accelerates both metabolism and slows down aging process.

Thinning water recipe

1 teaspoon grated ginger, 4 tablespoons of cinnamon, 5 cloves of 1 liter of water. Put ingredients in water and leave it for 1 night. Add 2 lemon juice into next morning. To be thirsty in day.

Oil Melt Omelette

Materials:

2 pieces Avocado

1 egg

2 tablespoons curd cheese

Finely chopped parsley

A little bun, red pepper

Construction: Divide avocado with shells in half, remove core. Mix eggs, curd, parsley and spices in a separate bowl. Put mixture in avocados. Place oil on baking paper. Bake at 180 degrees for 10 minutes. Serve hot.

Source: Mail